Mind

Category

Living Whole in this Moment

choose to be whole and to live whole, and to me that means living each day with intention. It means getting back to the basics, to the truth and the simplicity of life. To sort through all the external noises and voices to find the whisper within. To find meaning in the chaos and to focus on The One.

Thankful Thursday

There is so much more wonderful information out there that explains the benefits of gratitude, the action of being thankful, and how taking a moment to really stop and reflect on your being, your life and your circumstances with an intentional positivity, looking to find something good or wonderful, that you can be grateful for, is good for your soul.

Reframing Burnout as a Detour

Reframing is terminology in cognitive psychology that’s based on identifying and then changing the view and perspective of thoughts and emotions within a situation. I have recently been doing an online course about Member Care: what it is to support missionaries on the field. One of the first days of the 30 day course was about our own journeys and the seasons that were like detours; needing to take another route due to an obstacle, bump or problem ahead on...

Book of the Month – April 2020

Book of the Month

To follow on from last month’s “Happiness Dare”, this month we are going to explore ‘the Key to Peak Happiness, Thinking, and Health’ in Dr. Caroline Leaf’s book ‘Switch on Your Brain’. In these interesting days that we find ourselves, in the midst of social distancing and self-isolation because of the covid-19, our thinking more than ever, has become vitally important to how well we navigate through. This book promises to help us “switch” our brain to enable us to...