Burnout

Tag

Reframing Burnout as a Detour

Reframing is terminology in cognitive psychology that’s based on identifying and then changing the view and perspective of thoughts and emotions within a situation. I have recently been doing an online course about Member Care: what it is to support missionaries on the field. One of the first days of the 30 day course was about our own journeys and the seasons that were like detours; needing to take another route due to an obstacle, bump or problem ahead on...

The Dark Night of Burnout

Burnout is heavy. Restlessness, guilt and shame. Burnout is restless because there is a great need to keep going, doing, and reaching the expectation of someone, whether from self, others or God. Guilt is heavy on the shoulders. A sense of not good enough in the doing, and needing to do better. Shame is connected because burnout makes one want to hide, withdraw and not to be seen. Burnout like grief, is hard to understand, a rollercoaster of emotions. When...