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Farewell 2023

I find myself sitting in the quiet of my big and empty (for now) home this Sunday morning, reflecting, while the family is off to Church. It is the last day of the year – 2023. I am now Mother to three adult children and a sixteen year old. I have one year left of their schooling – my third child is completing year 12 in 2024 and my youngest is completing 3 terms of year 10 and then attending...

One Simple Thing That Can Reduce Stress and Improve Health

What if I told you there is something scientifically proven to reduce stress, improve your health, and improve your productivity and focus? And it’s available to everyone, and sometimes it’s even free? I’m sure you’d want to get yourself some of that, yes? Well it turns out that there is something, and it’s right under your nose. The answer is nature. Let me demonstrate. Imagine yourself for a moment in a forest, sitting comfortably underneath a large tree. Flowers dot...

Tips for the Travelling Spouse – and the Loved Ones that Stay Behind

The traveler has been out in the big wide world on their own (away from family and loved ones) and they need to reacquaint themselves with home, with the everyday rhythms of the household, with the things that have happened or changed since they left, so give them that time and space.